Meditation for hair growth

Our hair needs protien to grow healthy and shiney.97% of our hairs is protein,. So having highly protien rich diet is very necessary. Damaged hair indicates poor nutrition.

Vitamins for healthy hairs  : B vitamin helps hair growth , A vitamin gives shine. E vitamin makes the hair thick and glossy.

Zinc helps the hair to grow and strengthens the hair shaft. Silicon is another mineral that forms cross-links with the Keratin in the hair and copper helps decide color pigment, its deficiency leads to gray hair. Unlike skin, hair cannot repair itself, but damaged hair is replaced with new hair.

Exercise and massaging help to reduce the accumulated tension in the scalp and reduces hair loss. Treatment is necessary when hair is under attack from over-abrasive hair cosmetics, rough handling, pollution, stress, lack of sleep, perm, blow-drying, and coloring as the hair loses its natural balance.

Hair loss has many reasons like Tensions , Thyroid , lack of nutrient in body and many more. To control hair loss and boost up growth try Meditation for atleast 40 min a day as it will relieve stress and if continued in long run results in curing the different serious diseases in our body. 6hrs sleep daily is a must for the body to feel proper relaxation. Keeping an eye on your diet will help a lot as the whole body growth depends on our healthy intakes. So opt for a healthy and routined life and prevent problems like hairloss from your life forever.